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Tag Archives: Diet
Using the Motivational Triad to Eat Healthier, Part 2: Seeking Pleasure
In case you missed Part 1, click here. Eating is pleasurable. And nature intended it that way. The hunger response (pain) and the enjoyment associated with eating has kept us alive and thriving as a species. Our instincts also tell … 
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Using the Motivational Triad to Eat Healthier
How many of you have a love/hate relationship with food? You know you need to eat more fruits, vegetables, whole grains and legumes. You know you should eat less pizza, ice cream, dessert, burgers, cookies and cheese. But even when … READ MORE
