Tag Archives: Exercise

Using the Motivational Triad to Exercise More Consistently, Part 3: Energy Efficiency

Welcome to Part 3 of our series on exercising more consistently using the principles of the Motivational Triad, as described in the book The Pleasure Trap.  The Motivational Triad states that all humans a) seek pleasure, b) avoid pain and … READ MORE

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Using the Motivational Triad to Exercise More Consistently, Part 2: Avoid Pain

In Part 1 of this series, we explored how the Motivational Triad described in the book The Pleasure Trap has driven the way humans have made decisions since the beginning of their existence.  The triad states that humans a) seek … READ MORE

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Using the Motivational Triad to Exercise More Consistently, Part 1: Make it Pleasurable

In the book, The Pleasure Trap, authors Drs. Lisle and Goldhammer talk about a triad that helps explain what drives and has driven human behavior over the centuries.  The triad quite simply is this: as humans we a) seek pleasure, … READ MORE

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