Tag Archives: health

Using the Motivational Triad to Eat Healthier, Part 3: Avoiding Pain

None of us wants to be in poor health, overweight and unfit.  We all want to have good energy, be trim and feel good.  I have yet to come across anyone who doesn’t care about their health, at least on … READ MORE

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Using the Motivational Triad to Eat Healthier, Part 2: Seeking Pleasure

In case you missed Part 1, click here. Eating is pleasurable. And nature intended it that way.  The hunger response (pain) and the enjoyment associated with eating has kept us alive and thriving as a species.  Our instincts also tell … READ MORE

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