Tag Archives: Obesity

Using the Motivational Triad to Eat Healthier, Part 4: Energy Efficiency

For earlier posts in this series, click the following: Part 1, Part 2 and Part 3. One misconception people have is that eating healthy takes more time and effort.  Ok, I will concede that in some ways it does.  Our … READ MORE

Posted in Work Life Balance | Tagged , , , , , , , | 3 Comments

Using the Motivational Triad to Eat Healthier, Part 3: Avoiding Pain

None of us wants to be in poor health, overweight and unfit.  We all want to have good energy, be trim and feel good.  I have yet to come across anyone who doesn’t care about their health, at least on … READ MORE

Posted in Work Life Balance | Tagged , , , , , | 2 Comments

Using the Motivational Triad to Eat Healthier, Part 2: Seeking Pleasure

In case you missed Part 1, click here. Eating is pleasurable. And nature intended it that way.  The hunger response (pain) and the enjoyment associated with eating has kept us alive and thriving as a species.  Our instincts also tell … READ MORE

Posted in Work Life Balance | Tagged , , , | 2 Comments

Using the Motivational Triad to Eat Healthier

How many of you have a love/hate relationship with food?  You know you need to eat more fruits, vegetables, whole grains and legumes.  You know you should eat less pizza, ice cream, dessert, burgers, cookies and cheese.   But even when … READ MORE

Posted in Work Life Balance | Tagged , , , | 5 Comments